Common Phrases in Yoga
if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Yoga can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This ancient language is one with 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the words that you will hear often is asana. When you hear the word asana, think of your posture or the pose that you are doing. These are the poses that you will assume in your yoga class.
Many people, even non-practitioners know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
The word om means to unify you with creation and the divine. The symbol om is used in yoga practice. In order to help connect you during meditation practice the word om is mentioned repeatedly. When you meditate, there are many different forms that you can use. One form of meditation is done by using mala beads during your meditation. You can also have a guided practice and quiet inward solo intention. There are really no wrong ways to meditate. Add meditation to your daily practice will further connect you to your understanding.
There are Sanskrit names used to describe yoga classes. Knowing the meaning of the names will help you know what the class is all about.
A class of flowing movement is called Vinyasa. Asana movements such as sun salutations are used in this class.
Another yoga style that you can practice is the Kundalini. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just making poses.
If you like to sweat during your yoga class, then you should get Bikram yoga. In this yoga practice, you turn up the heat.
Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.
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